WHY HIRE A PERSONAL TRAINER?
Having a personal trainer by your side can provide the encouragement, energy and motivation you need to keep your routine. A personal trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Many of us find it difficult to stick to a habit. A trainer can help hold you accountable and help you overcome excuses you might use to justify not exercising. It’s a lot harder to skip the gym when you know someone is waiting for you.
Fitness can be confusing. There is a lot of information to sort through. What do I eat? How much cardio vs strength training should I do? Your trainer can provide credible information and give you direction for your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
We know how intimidating the gym can be. Working with a trainer allows you to build confidence with how to perform exercises and use. Building your gym confidence in the gym can promote stronger self-efficacy, which can help you stick with your exercise program over the long term.
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are exercising in a safe and effective way. Learning proper exercise technique can improve your results and prevent debilitating injury.
Do you want to run your first 5K or improve your abilities on the field? Looking to compete with the best powerlifters and bodybuilders? Your trainer can design a fitness regimen specific to your sport and improve your performance and reduce your chance of injury.
Exercise is beneficial for preventing or managing many chronic illnesses such as diabetes, heart disease and hypertension. Exercising with a medical condition requires additional precautions. A trainer with experience in chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
OUR PERSONAL TRAINER TEAM
A passion for service and a love of helping others is what drives Steve to not only exceed in his own life, but in helping others succeed in theirs. Years of extensive training in fitness and nutrition is what Steve brings to every session.
Our Fitness Center
Burn 800-1000 calories in a fun and exciting way with cardio kickboxing.
Personal Training and Nutrition Coaching
Certified personal trainers and nutrition coaching to help you achieve your health and fitness goals.
Powerlifting and Strength Training
All the equipment you need to improve health, get stronger, or crush the competition. From beginner to professional athlete, we have it all.